Music therapy utilizes the power of music to promote healing and well-being. Certified music therapists operate with individuals of all ages, addressing a range of conditions, including emotional health impediments. Through the implementation of music exercises, therapy can enhance communication, reduce stress and anxiety, increase mood, and foste

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this concept believe that listening to music tuned to 396 Hz can ease stress and anxiety, clear our chakras, and even promote s